Yoga Props
Yoga mat
A yoga mat, also called a sticky mat, is a thin,
rectangular rubber mat that helps keep you from
sliding on the floor as you move into various
poses. A yoga mat is also made of material that
is the appropriate texture. If you practice on
a surface that is too soft, such as carpet, you may
find it difficult to balance or position yourself
correctly. If you try to practice on a hard surface,
such as hardwood, some poses may be too
uncomfortable for your hands, knees or feet.
Sunday, January 13, 2008
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