MEDITATE||REALIZE

Breathing Exercises






1.Lie on your back with your knees bent and the soles of your feet
on the floor, hip width apart.

2.Inhale through your nose.



*Notice which parts of your body move and expand as you inhale.
* Feel your breath creating space and openness within your body.
3.Exhale through your nose.
* Listen to your breath.
* Notice which parts of your body move and release as you exhale.
4. Repeat steps 2 and 3 for 2 to 5 minutes