Iyengar Yoga
Iyengar Yoga, established by B.K.S. Iyengar, makes
extensive use of props, such as blocks, chairs
and straps, to ensure the body is correctly aligned
during a yoga pose. Iyengar Yoga also places
emphasis on building strength and endurance,
encouraging relaxation, increasing flexibility and
relieving ailments.
Sunday, January 13, 2008
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