What time of day should i practice Yoga?
You can practice yoga at any time in the day when
you feel you need to. Performing an active yoga
practice in the morning can energize your mind and
body, which can help set the tone for how you feel
the rest of the day. You may want to perform a less
active practice in the evening to help calm your mind
and body after a long day and prepare yourself for
sleep. Try to set a specific time each day, or as often
in the week as possible, to practice yoga so your
practice will become a habit.
Sunday, January 13, 2008
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